801Athletics LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

801 Athletics LLC

Jessie Tanner

Meal only plan based on individual macros.

Nutrition Plan

Meal Plan + Adjustments + Weekly Check-In

Nutrition Coaching Plan

This structured 8-week coaching program is designed to help you build consistency with both training and nutrition while working toward real body composition change. You will follow a progressive workout plan, a personalized macro-based nutrition plan, and weekly accountability check-ins to keep you on track.

8 Week Transformation Program 

This is a flexible month-to-month coaching program designed for continued support, accountability, and progress without long-term commitment.

Momentum Coaching Program

This plan is the highest level of coaching designed for clients who want more support, faster adjustments, and closer guidance throughout their journey.

Clients under this plan are grandfathered in via Kahunas. If the client cancels and wants to rejoin later, they will be subject to new prices. 

Basic Plan (Grandfathered In)

This plan is a private, family-only coaching arrangement and is not available to the general public. It includes a static home-based workout plan and a static meal plan designed to support simple, consistent healthy habits without ongoing program changes. The plan also includes 2 coaching sessions per week for guidance, accountability, and support as needed. This plan is intended solely for immediate family use and is provided at a reduced rate as a personal arrangement.

Family Plan

Clients under this plan are grandfathered in via Kahunas. If the client cancels and wants to rejoin later, they will be subject to new prices.

Ultimate Plan (Grandfathered In)

You will receive a customized workout program (updated regularly), app access with exercise demo videos, progress tracking tools, monthly program updates, and limited messaging support.

Online Training Program

First-timers wanting a trial run, or seasoned competitors needing a quick tune-up right before a show.

Posing 1:1

Beginners who need to build muscle memory, eliminate shakiness, and master their transition flow over a few weeks.

Posing 4-Session "Stage Ready" Package

Our Teen Fitness Coaching Package is designed to help teens build confidence, improve fitness, and develop healthy habits in a positive and supportive environment. Whether the goal is increased strength, improved athletic performance, better overall health, or learning proper exercise techniques, each program is customized to meet the individual needs of the teen.
This package focuses on teaching safe and effective training methods while helping teens build the discipline, confidence, and knowledge needed for lifelong health and wellness.

Privacy Policy

801Athletics – Privacy Policy

PRIVACY POLICY

1. Information We Collect

2. How We Use Your Information

3. Third-Party Services

4. Data Security

5. Communication Consent

6. Your Rights

7. Policy Updates

8. Contact Information